Painting is not just an artistic hobby. It can also provide considerable physical and mental benefits to the painter, including helping to slow down memory loss in older adults and rewiring a damaged brain. These benefits are also available to anyone who paints outside of a professional setting and coincidentally improve their visual and spatial perception abilities.
Brain health is a complex topic, but our daily activities impact the brain one way or another. Although there are many ways to keep your brain healthy, painting could be one of them. Here are 5 Ways that Painting Benefits the Brain:
1. IT’S THERAPEUTIC
Painting isn’t only about creating beautiful things; it also has therapeutic benefits. Almost everyone can agree that painting is relaxing and calming. The repetitive motion used for mixing paint and applying it to a surface can reduce stress levels, stimulating endorphins in the body. The painting also helps with creativity by inspiring new ideas and thoughts. However, though painting can help calm someone down after feeling anxious or upset, it should not completely replace traditional forms of therapy. If someone is suffering from depression or any other mental illness, they should seek out the help of a professional.
2. IT CAN PROTECT AGAINST COGNITIVE DECLINE
As people get older, it’s common for their memory to decline due to aging. Since painting stimulates all parts of the brain (visual, creative, fine motor skills), it can slow cognitive decline by keeping all areas active and working together. Painting is also proven to increase attention span and concentration levels. To ensure these benefits are long-lasting, always use good quality paint brushes, canvases, and paints; cheap materials won’t last as long, nor will they produce the same results.
3. IT HELPS CHILDREN DEVELOP
Many children today are more interested in technology than they are in the painting. Not only does this keep them indoors all day instead of getting fresh air, but it also doesn’t help their development. Beginner’s programs like Paint By Numbers Online are great ways to teach young people how to paint while developing their spatial awareness. Although some children enjoy painting, many don’t because they haven’t been exposed to the activity or allowed to paint on a canvas rather than just paper. Children’s brains develop rapidly at an early age, and learning proper fine motor skills is essential for future development. When a child paints, he or she learns hand-eye coordination and how to hold a paintbrush without making too much mess.
4. IT HELPS THE BRAIN GROW
As people begin to age, one common symptom is lessened brain growth. Painting can reverse this process by stimulating neurogenesis, which causes the brain to grow new cells. The painting also encourages the brain to create more easily used pathways, which helps with memory retention.
5. IT BOOSTS CREATIVITY
Everyone has a creative side, but not everyone knows how to express it or use it correctly. When an individual paints, he or she is encouraged to be as creative as possible and experiment with techniques and different materials. Since there’s no right or wrong way of painting, those who paint can use their imagination without fear of judgment. This builds confidence and self-esteem while also teaching an individual about color theory and composition.
Painting is an activity that can be done without equipment, which means it’s accessible for anyone. The painting will help you develop both sides of your brain and improve cognitive function. It also facilitates creativity and artistic skills. Paintings have been proven to reduce stress levels, too. If any of these things sound interesting or beneficial to you, then this article may be just what you’re looking for.